Jonas Westberg 15:11 row
4,002m
Meters
15:11.9
Time
1:53.9
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 132 |
April 05, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 4,002m | 1:53.9 | 237 | 1114 | 22 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 15:11.9 | 53m | 1:52.2 | 247 | 1151 | 20 |
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Workout Graph
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