Jonas Westberg 2x4000m/1:30r row
8,000m
Meters
29:06.8
Time
1:49.1
Pace
594
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 32:06.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 128 |
April 05, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.8 | 8,000m | 1:49.1 | 269 | 1225 | 25 | |
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 25 | |
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 25 | |
| r363m |
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Workout Graph
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