Jonas Westberg 12:03 row
3,079m
Meters
12:03.6
Time
1:57.5
Pace
208
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 138 |
April 05, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.6 | 3,079m | 1:57.5 | 216 | 1042 | 22 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 12:03.6 | 531m | 1:56.3 | 222 | 1064 | 23 |
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