Jonas Westberg v5000m/2:00r...5 row
15,000m
Meters
55:58.8
Time
1:51.9
Pace
1078
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,527m |
| Overall Time | 1:05:58.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 138 |
April 10, 2023 10:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.8 | 15,000m | 1:51.9 | 249 | 1158 | 20 | |
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 20 | |
| r: 2:00 | 327m | |||||
| 14:55.3 | 4,000m | 1:51.9 | 250 | 1159 | 20 | |
| r: 2:00 | 235m | |||||
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 20 | |
| r: 2:00 | 287m | |||||
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 20 | |
| r: 2:00 | 304m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 20 | |
| r: 2:00 | 374m | |||||
| r1,527m |
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Workout Graph
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5/4/3/2/1(2)
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