Jonas Westberg 5x10:00/1:00r row
13,185m
Meters
50:00.0
Time
1:53.7
Pace
930
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,715m |
| Overall Time | 55:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 127 |
April 11, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,185m | 1:53.7 | 238 | 1118 | 21 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 21 | |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 21 | |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 20 | |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 21 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 24 | |
| r530m |
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