Jonas Westberg v6000m/1:00r...6 row
21,000m
Meters
1:20:20.0
Time
1:54.7
Pace
1466
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,613m |
| Overall Time | 1:26:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1635 |
| Drag Factor | 137 |
April 12, 2023 08:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:20.0 | 21,000m | 1:54.7 | 232 | 1096 | 20 | |
| 23:11.0 | 6,000m | 1:55.9 | 225 | 1073 | 20 | |
| r: 1:00 | 151m | |||||
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 53m | |||||
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 20 | |
| r: 1:00 | 39m | |||||
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 20 | |
| r: 1:00 | 78m | |||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 20 | |
| r: 1:00 | 146m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 20 | |
| r: 1:00 | 146m | |||||
| r613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6/5/4/3/2/1(1)
app.erg.zone