Jonas Westberg 50:00 row
12,982
Meters
50:00.8
Time
1:55.5
Pace
896
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 168 |
April 14, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.8 | 12,982 | 1:55.5 | 227 | 1080 | 896 | 18 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 19 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 18 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 18 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 18 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 18 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 18 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 18 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 19 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 18 |
| 50:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 18 |
| 50:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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