Jonas Westberg 16:13 row
4,060m
Meters
16:13.6
Time
1:59.9
Pace
270
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 127 |
April 15, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 4,060m | 1:59.9 | 203 | 998 | 22 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 16:13.6 | 334m | 1:50.1 | 262 | 1200 | 24 |
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Workout Graph
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