Jonas Westberg 30:00 row
8,545m
Meters
30:00.0
Time
1:45.3
Pace
663
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 126 |
April 15, 2023 08:25:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,545m | 1:45.3 | 300 | 1330 | 27 |
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 27 |
| 12:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 27 |
| 18:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 28 |
| 24:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 28 |
| 30:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 28 |
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30 min
app.erg.zone