Jonas Westberg 12:04 row
3,127m
Meters
12:04.0
Time
1:55.7
Pace
216
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 138 |
April 17, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.0 | 3,127m | 1:55.7 | 226 | 1076 | 20 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 12:04.0 | 543m | 1:54.1 | 235 | 1109 | 21 |
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