Jonas Westberg 3x4000m/2:00r row
12,000m
Meters
43:57.9
Time
1:49.9
Pace
883
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,695m |
| Overall Time | 49:57.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 137 |
April 17, 2023 08:24:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.9 | 12,000m | 1:49.9 | 264 | 1207 | 20 | |
| 14:40.2 | 4,000m | 1:50.0 | 263 | 1204 | 20 | |
| 14:38.6 | 4,000m | 1:49.8 | 264 | 1209 | 20 | |
| 14:39.1 | 4,000m | 1:49.8 | 264 | 1207 | 20 | |
| r695m |
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3x4k(2)
app.erg.zone