Jonas Westberg v2000m/1:00r...9 row
12,000m
Meters
42:31.7
Time
1:46.3
Pace
921
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,169m |
| Overall Time | 51:31.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 137 |
April 18, 2023 08:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.7 | 12,000m | 1:46.3 | 291 | 1302 | 25 | |
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 24 | |
| r: 1:00 | 130m | |||||
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 24 | |
| r: 1:00 | 126m | |||||
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 24 | |
| r: 1:00 | 77m | |||||
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 24 | |
| r: 1:00 | 98m | |||||
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 24 | |
| r: 1:00 | 120m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| r: 1:00 | 158m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 154m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 157m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | |
| r: 1:00 | 149m | |||||
| r1,169m |
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Workout Graph
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5x2k(1)+4x500m(1)
app.erg.zone