Jonas Westberg 19:20 row
5,009m
Meters
19:20.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 139 |
April 19, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,009m | 1:55.7 | 225 | 1075 | 23 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 19:20.0 | 1,120m | 1:56.0 | 224 | 1070 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.