Jonas Westberg 30:37 row
8,010
Meters
30:37.4
Time
1:54.6
Pace
559
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 140 |
April 19, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.4 | 8,010 | 1:54.6 | 232 | 1098 | 559 | 21 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 21 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 22 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 22 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 30:37.4 | 158 | 1:58.3 | 211 | 1026 | 11 | 21 |
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Workout Graph
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