Jonas Westberg 30:10 row
8,200
Meters
30:10.6
Time
1:50.4
Pace
598
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 129 |
April 20, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 8,200 | 1:50.4 | 260 | 1195 | 598 | 23 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 20 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 21 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 101 | 23 |
| 20:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 25 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 104 | 25 |
| 30:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 105 | 26 |
| 30:10.6 | 43 | 2:03.2 | 187 | 943 | 3 | 25 |
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Workout Graph
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