Jonas Westberg 30:43 row
8,282m
Meters
30:43.2
Time
1:51.2
Pace
602
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 128 |
April 21, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.2 | 8,282m | 1:51.2 | 254 | 1174 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 10:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 |
| 15:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 29 |
| 20:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 28 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 30:43.2 | 191m | 1:53.0 | 242 | 1132 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.