Jonas Westberg 21097m row
21,097m
Meters
1:16:11.0
Time
1:48.3
Pace
1606
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 2132 |
| Drag Factor | 119 |
April 22, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:11.0 | 21,097m | 1:48.3 | 275 | 1247 | 27 |
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 29 |
| 7:02.5 | 4,000m | 1:45.6 | 297 | 1322 | 29 |
| 7:04.3 | 6,000m | 1:46.0 | 293 | 1309 | 29 |
| 7:06.3 | 8,000m | 1:46.5 | 289 | 1295 | 28 |
| 7:24.5 | 10,000m | 1:51.1 | 255 | 1177 | 26 |
| 7:35.1 | 12,000m | 1:53.7 | 238 | 1117 | 26 |
| 7:07.7 | 14,000m | 1:46.9 | 286 | 1285 | 29 |
| 7:11.1 | 16,000m | 1:47.7 | 280 | 1262 | 28 |
| 7:13.4 | 18,000m | 1:48.3 | 275 | 1246 | 28 |
| 7:30.6 | 20,000m | 1:52.6 | 245 | 1142 | 27 |
| 3:51.6 | 21,097m | 1:45.5 | 298 | 1324 | 28 |
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Workout Graph
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