Jonas Westberg 2x20:00/2:00r row
10,825m
Meters
40:00.0
Time
1:50.8
Pace
788
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,344m |
| Overall Time | 44:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 138 |
April 24, 2023 08:22:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,825m | 1:50.8 | 257 | 1184 | 20 | |
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 20 | |
| 20:00.0 | 5,413m | 1:50.8 | 257 | 1184 | 20 | |
| r519m |
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Workout Graph
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2x20(2)
app.erg.zone