Jonas Westberg v2000m/1:00r...6 row
10,000m
Meters
36:15.7
Time
1:48.7
Pace
744
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 42:15.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 135 |
April 25, 2023 07:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.7 | 10,000m | 1:48.7 | 272 | 1235 | 21 | |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 20 | |
| r: 1:00 | 161m | |||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 20 | |
| r: 1:00 | 93m | |||||
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 88m | |||||
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:00 | 149m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:00 | 100m | |||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:00 | 137m | |||||
| r728m |
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Workout Graph
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4x2k(1)+4x1k(1)
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