Jonas Westberg 20:03 row
5,395m
Meters
20:03.5
Time
1:51.5
Pace
390
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 132 |
April 26, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 5,395m | 1:51.5 | 252 | 1168 | 22 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 15:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 23 |
| 20:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 25 |
| 20:03.5 | 15m | 1:56.6 | 220 | 1058 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.