Jonas Westberg v12:00/2:00r...3 row
8,253m
Meters
30:00.0
Time
1:49.0
Pace
613
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 171 |
April 26, 2023 07:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,253m | 1:49.0 | 270 | 1228 | 20 | |
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 20 | |
| r: 2:00 | 304m | |||||
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 20 | |
| r: 2:00 | 304m | |||||
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 20 | |
| r: 2:00 | 336m | |||||
| r944m |
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Workout Graph
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12/10/8(2)
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