Jonas Westberg v2000m/1:00r...8 row
12,000m
Meters
41:40.2
Time
1:44.1
Pace
944
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,941m |
| Overall Time | 49:40.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 128 |
April 27, 2023 08:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.2 | 12,000m | 1:44.1 | 310 | 1365 | 27 | |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 27 | |
| r: 1:00 | 142m | |||||
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:00 | 81m | |||||
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 53m | |||||
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 28 | |
| r: 1:00 | 130m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 29 | |
| r: 1:00 | 149m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | |
| r: 1:00 | 86m | |||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 147m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:00 | 153m | |||||
| r941m |
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Workout Graph
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