Jonas Westberg 1:00:00 row
16,471m
Meters
1:00:00.5
Time
1:49.2
Pace
1214
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 137 |
April 28, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 16,471m | 1:49.2 | 268 | 1222 | 24 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 15:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 25 |
| 20:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 25 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 |
| 30:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 |
| 35:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 25 |
| 40:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 25 |
| 45:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 25 |
| 50:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 26 |
| 55:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 25 |
| 1:00:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 26 |
| 1:00:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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