Jonas Westberg 16:05 row
4,111m
Meters
16:05.5
Time
1:57.4
Pace
279
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 137 |
April 29, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.5 | 4,111m | 1:57.4 | 216 | 1043 | 23 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 16:05.5 | 270m | 2:01.2 | 196 | 974 | 21 |
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Workout Graph
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