Jonas Westberg 30:00 row
8,358m
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 137 |
April 29, 2023 08:33:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,358m | 1:47.6 | 280 | 1264 | 20 |
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 20 |
| 12:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 20 |
| 18:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 20 |
| 24:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 20 |
| 30:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 20 |
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30’ (5x6’)
app.erg.zone