Jonas Westberg 3x4000m/2:00r row
12,000m
Meters
43:37.3
Time
1:49.0
Pace
892
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,801m |
| Overall Time | 49:37.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 138 |
May 03, 2023 08:18:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.3 | 12,000m | 1:49.0 | 270 | 1228 | 20 | |
| 14:29.1 | 4,000m | 1:48.6 | 273 | 1239 | 20 | |
| 14:34.7 | 4,000m | 1:49.3 | 268 | 1221 | 20 | |
| 14:33.5 | 4,000m | 1:49.1 | 269 | 1225 | 20 | |
| r801m |
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3x4k(2)
app.erg.zone