Jonas Westberg 16:02 row
4,257m
Meters
16:02.3
Time
1:53.0
Pace
301
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 140 |
May 04, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.3 | 4,257m | 1:53.0 | 242 | 1134 | 21 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 25 |
| 16:02.3 | 283m | 1:50.0 | 262 | 1203 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.