Jonas Westberg 1:03:04 row
16,099m
Meters
1:03:04.6
Time
1:57.5
Pace
1089
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 135 |
May 05, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:04.6 | 16,099m | 1:57.5 | 216 | 1041 | 22 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 50:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 55:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 1:00:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 1:03:04.6 | 786m | 1:57.4 | 216 | 1043 | 23 |
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Workout Graph
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