Jonas Westberg 30:00 row
8,383m
Meters
30:00.0
Time
1:47.3
Pace
635
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 136 |
May 07, 2023 09:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,383m | 1:47.3 | 283 | 1273 | 20 |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 20 |
| 12:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 20 |
| 18:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 20 |
| 24:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 20 |
| 30:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 20 |
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30’ (5x6’)
app.erg.zone