Jonas Westberg 12:04 row
3,009m
Meters
12:04.9
Time
2:00.4
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 136 |
May 07, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.9 | 3,009m | 2:00.4 | 200 | 989 | 21 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 12:04.9 | 522m | 1:59.6 | 204 | 1003 | 22 |
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Workout Graph
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