Jonas Westberg 2x5000m/2:00r row
10,000m
Meters
36:56.0
Time
1:50.8
Pace
729
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,714m |
| Overall Time | 40:56.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 128 |
May 08, 2023 08:20:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.0 | 10,000m | 1:50.8 | 257 | 1185 | 24 | |
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 24 | |
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 24 | |
| r714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x5k(2)
app.erg.zone