Jonas Westberg 16:04 row
4,245m
Meters
16:04.4
Time
1:53.5
Pace
301
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 128 |
May 09, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 4,245m | 1:53.5 | 239 | 1121 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 |
| 16:04.4 | 287m | 1:52.1 | 248 | 1152 | 25 |
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