Jonas Westberg v3000m/1:00r...6 row
12,000m
Meters
42:09.3
Time
1:45.3
Pace
930
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,809m |
| Overall Time | 48:09.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
May 09, 2023 08:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.3 | 12,000m | 1:45.3 | 299 | 1329 | 26 | |
| 10:27.3 | 3,000m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 154m | |||||
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:00 | 88m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | |
| r: 1:00 | 146m | |||||
| 10:40.3 | 3,000m | 1:46.7 | 288 | 1291 | 26 | |
| r: 1:00 | 140m | |||||
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 144m | |||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 27 | |
| r: 1:00 | 137m | |||||
| r809m |
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Workout Graph
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2x(3/2/1k(1))
app.erg.zone