Jonas Westberg 3000m row
3,000m
Meters
10:25.7
Time
1:44.2
Pace
234
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 138 |
May 10, 2023 07:54:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.7 | 3,000m | 1:44.2 | 309 | 1362 | 20 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 21 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 20 |
| 1:44.5 | 1,500m | 1:44.5 | 307 | 1355 | 20 |
| 1:44.6 | 2,000m | 1:44.6 | 306 | 1352 | 20 |
| 1:44.4 | 2,500m | 1:44.4 | 308 | 1358 | 20 |
| 1:43.9 | 3,000m | 1:43.9 | 312 | 1373 | 20 |
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3k
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