Jonas Westberg 20:00 row
5,262m
Meters
20:00.9
Time
1:54.1
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 136 |
May 11, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,262m | 1:54.1 | 236 | 1110 | 22 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 |
| 20:00.9 | 4m | 1:52.5 | 246 | 1146 | 0 |
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Workout Graph
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