Jonas Westberg 1:30:01 row
23,698m
Meters
1:30:01.7
Time
1:53.9
Pace
1664
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 2154 |
| Drag Factor | 138 |
May 16, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:01.7 | 23,698m | 1:53.9 | 236 | 1113 | 23 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 21 |
| 20:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 23 |
| 30:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 24 |
| 40:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 24 |
| 50:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 25 |
| 1:00:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 23 |
| 1:10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 24 |
| 1:20:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 24 |
| 1:30:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 25 |
| 1:30:01.7 | 7m | 2:01.4 | 195 | 972 | 0 |
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Workout Graph
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