Jonas Westberg 40:01 row
10,045m
Meters
40:01.9
Time
1:59.5
Pace
666
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 138 |
May 25, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 10,045m | 1:59.5 | 205 | 1004 | 19 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 40:01.9 | 7m | 2:15.7 | 140 | 781 | 0 |
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Workout Graph
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