Jonas Westberg 30:01 row
8,062
Meters
30:01.8
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 140 |
May 26, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 8,062 | 1:51.7 | 251 | 1163 | 580 | 21 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 20 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 20 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 22 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 22 |
| 25:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 24 |
| 30:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 24 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 0 | 0 |
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Workout Graph
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