Jonas Westberg 30:01 row
8,062m
Meters
30:01.8
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 140 |
May 26, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 8,062m | 1:51.7 | 251 | 1163 | 21 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 22 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 |
| 25:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 |
| 30:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 24 |
| 30:01.8 | 7m | 2:08.5 | 165 | 866 | 0 |
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Workout Graph
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