Jonas Westberg 46:41 row
12,005m
Meters
46:41.0
Time
1:56.6
Pace
819
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 137 |
May 30, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:41.0 | 12,005m | 1:56.6 | 220 | 1058 | 21 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 46:41.0 | 425m | 1:58.8 | 209 | 1017 | 22 |
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Workout Graph
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