Jonas Westberg 1:01:10 row
16,099m
Meters
1:01:10.0
Time
1:53.9
Pace
1129
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 137 |
May 31, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.0 | 16,099m | 1:53.9 | 236 | 1113 | 23 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 45:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 50:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 55:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 1:00:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 |
| 1:01:10.0 | 311m | 1:52.5 | 246 | 1145 | 25 |
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Workout Graph
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