Jonas Westberg 1:03:03 row
16,133m
Meters
1:03:03.8
Time
1:57.2
Pace
1102
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1509 |
| Drag Factor | 136 |
June 01, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:03.8 | 16,133m | 1:57.2 | 217 | 1046 | 23 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 |
| 30:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 27 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 50:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 1:00:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 1:03:03.8 | 777m | 1:58.2 | 212 | 1028 | 23 |
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