Jonas Westberg 38:45 row
10,007
Meters
38:45.2
Time
1:56.1
Pace
685
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 137 |
June 06, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.2 | 10,007 | 1:56.1 | 223 | 1068 | 685 | 23 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 85 | 22 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 23 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 23 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 24 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 24 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 |
| 38:45.2 | 958 | 1:57.5 | 216 | 1041 | 65 | 24 |
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Workout Graph
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