Jonas Westberg 4x150m/3:00r row
600m
Meters
1:49.1
Time
1:30.9
Pace
56
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 13:49.1 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 137 |
June 06, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 600m | 1:30.9 | 466 | 1902 | 29 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 29 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 28 | |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 29 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 31 | |
| r1,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.