Jonas Westberg 45:22 row
12,002
Meters
45:22.5
Time
1:53.4
Pace
847
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 142 |
June 08, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.5 | 12,002 | 1:53.4 | 240 | 1125 | 847 | 23 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 23 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 22 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 24 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 25 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 24 |
| 35:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 25 |
| 40:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 25 |
| 45:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 25 |
| 45:22.5 | 98 | 1:54.7 | 231 | 1096 | 7 | 25 |
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Workout Graph
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