Jonas Westberg 12:02 row
3,110m
Meters
12:02.6
Time
1:56.1
Pace
213
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 144 |
June 10, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.6 | 3,110m | 1:56.1 | 223 | 1068 | 22 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 12:02.6 | 544m | 1:52.6 | 245 | 1141 | 24 |
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Workout Graph
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