Jonas Westberg v2000m/1:00r...8 row
12,000m
Meters
42:39.7
Time
1:46.6
Pace
915
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,971m |
| Overall Time | 50:39.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 131 |
June 10, 2023 10:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.7 | 12,000m | 1:46.6 | 288 | 1292 | 27 | |
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 26 | |
| r: 1:00 | 86m | |||||
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:00 | 152m | |||||
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:00 | 66m | |||||
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 28 | |
| r: 1:00 | 144m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 139m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | |
| r: 1:00 | 93m | |||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | |
| r: 1:00 | 137m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | |
| r: 1:00 | 154m | |||||
| r971m |
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Workout Graph
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