Jonas Westberg 15:10 row
4,010m
Meters
15:10.7
Time
1:53.5
Pace
282
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 131 |
June 12, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.7 | 4,010m | 1:53.5 | 239 | 1122 | 24 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 |
| 15:10.7 | 49m | 1:49.1 | 269 | 1225 | 22 |
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Workout Graph
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