Jonas Westberg v15:00/2:00r...3 row
10,888m
Meters
39:00.0
Time
1:47.4
Pace
824
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,690m |
| Overall Time | 45:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 130 |
June 12, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,888m | 1:47.4 | 282 | 1270 | 27 | |
| 15:00.0 | 4,174m | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 239m | |||||
| 13:00.0 | 3,627m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 208m | |||||
| 11:00.0 | 3,086m | 1:46.9 | 286 | 1285 | 28 | |
| r: 2:00 | 355m | |||||
| r802m |
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Workout Graph
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