Jonas Westberg 3x10:00/1:00r row
8,174m
Meters
30:00.0
Time
1:50.1
Pace
601
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 144 |
June 13, 2023 08:13:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,174m | 1:50.1 | 262 | 1202 | 20 | |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 20 | |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 20 | |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 20 | |
| r280m |
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Workout Graph
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3x10(1)
app.erg.zone