Jonas Westberg 12:01 row
3,125m
Meters
12:01.1
Time
1:55.3
Pace
216
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 144 |
June 15, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.1 | 3,125m | 1:55.3 | 228 | 1084 | 22 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 12:01.1 | 531m | 1:54.0 | 236 | 1112 | 23 |
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